After a double gold medal-winning performance at the 2004 Olympics, Dame Kelly Holmes waved goodbye to competitive athletics, but keeping fit remains central to her life. Now 52, she’s got hormonal changes and the backlash from COVID-19 to contend with. Here, Kelly shares how to stay fit during this potentially difficult decade, whatever your starting point.
How do you stay fit now, and how has this changed?
To be honest, I’m in complete denial that I’m in my
