Men's Fitness South Africa

better-body burgers

f you follow a lean, high-protein diet, or at least try to, the idea of a drippy, delicious burger that can also help you build muscle and burn fat probably sounds like a myth, or, at best, a bunch of marketing hype. So we decided to take matters — along with a diverse array of meats, seasonings, and other physique-friendly ingredients — into our own hands and do some experimenting to prove to you it’s possible. The results blew even us away. And the nutrition numbers? Well… take a look

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Men’s Fitness South Africa
PUBLISHER & CEO Dirk Steenekamp dirk@mensfitness.co.za MANAGING EDITOR Jason Fleetwood - jason@dhsmedia.co.za FOOD EDITOR Izelle Hoffman - izelle@dhsmedia.co.za GROOMING EDITOR Greg Forbes - greg@dhsmedia.co.za GAMING EDITOR Andre Coetzer - andre@dh

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