BENEFITS
Deeply relaxing, stretches your inner thighs and lower back. Tones your legs.
► Sit with ► Inhale, root your pelvis down and lengthen your spine upwards. ► Exhale, and tilt forward from your hips, keeping your spine straight. Keeping the length in your front torso, walk your hands forward between your legs. Increase the forward bend on each exhalation until you feel a comfortable stretch in the backs of your legs. ► Keep your neck long and your chin slightly tucked in, your knees and toes pointing upwards, heels extending forward, feet flexed and thigh muscles rooted to the floor (B). ► Take five to 10 breaths.
