BENEFITS
Improves your balance and strengthens your core and spine.
► Begin by sitting on the floor with your ► Place your hands several inches behind your hips, shoulder-width apart. Press your palms flat on the floor, and turn your fingertips inwards so they're facing towards your toes. ► Inhale, press firmly into your hands and feet, straighten your elbows, and lift your hips up towards the ceiling. Exhale, draw your shoulder blades into your back and lift your chest. Stretch your tailbone towards the back of your mat and your head towards the front to lengthen your spine (A). ► Hold for three to five breaths. To release, slowly lower your hips to the mat. Extend your legs and come back into sitting position.
