BENEFITS
trengthens and tones your ankles, calves and thighs, and stretches your shoulders and chest. The pose stimulates your heart,
Your 7-day Meal Plan
GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w
