BENEFITS
Conditions and warms up your spine, pelvis and core.
► Start on all fours, with ► Inhale and gently move your tailbone towards the ceiling, concaving your back but keeping your abdominals engaged. Draw your shoulders back and down. Look up, keeping your neck long (A). ► Exhale and tuck your tailbone under, so your pelvis moves towards your chest. Round your back up to the ceiling and look down towards your belly button (B). ► Repeat the cycle five times.
