BENEFITS
Stretches your shoulders and upper back, and eases tired legs.
► Kneel on the floor ► Stretch your arms forward, parallel to the floor and pull your shoulders back. Cross your arms in front of you so your left arm is above your right, then bend your elbows. Put your left elbow into the crook of your right and rise your forearms perpendicular to the floor. Make sure the backs of your hands are facing each other. ► Press your right hand to the left and your left hand to the right. Now press your palms together, lift your elbows up, and stretch your fingers towards the ceiling. ► Stay for 1 5 to 30 seconds, then unwind your arms and repeat for the same length of time with your right arm on top.
