3 WAYS TO… stay healthy in autumn
Keep yourself feeling tip top as the cooler months arrive
1 BOOST YOUR DIET
With cough and cold season around the corner, it’s a good time to bolster your diet with lots of immunity-boosting foods. Think seasonal fruits, lean proteins and leafy greens.
2 STAY HYDRATED
As the weather gets cooler, it can be easy to forget that we still need to