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  • More from Liz Earle Wellbeing

    Liz Earle Wellbeing3 min read
    La Bella Vita
    SERVES 4 • 375g ready-made shortcrust pastry• 200g asparagus• 150g ricotta• 4 eggs• 30g grated Parmesan• 100g Parma ham, roughly torn• Sea salt and black pepper• Crunchy mixed salad, to serve 1 Preheat the oven to 200°C/400°F/gas mark 6. Grease and l
    Liz Earle Wellbeing2 min read
    Tough Broad
    What is Tough Broad about? This book is about the surprising and compelling ways that outdoor adventure – from birdwatching to scuba diving, walks in the park to skydiving – radically optimises a woman’s aging journey by changing our bodies and our m
    Liz Earle Wellbeing3 min read
    New Tricks
    I have always wanted to learn to swim and be good at it. As a former PT and current women’s health coach, being able to swim is an essential life skill. So how did I reach the age of 51 not knowing how to swim? It’s actually very common for Black wom

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