QUICK KEDGEREE
A good-quality curry paste and some pre-cooked rice are nifty shortcuts in this tasty and nourishing dinner.
SERVES 4 PREP 5 MINS COOK 12 MINS
✣ 4 medium eggs
✣2x250g pack ready-to-heat basmati rice
✣ 1tbsp sunflower oil
✣1 large onion, finely chopped
✣1 red pepper,
finely chopped
✣ 3tbsp medium curry paste
✣ 325g frozen peas, defrosted
✣ 500g hot smoked mackerel or salmon, flaked into large chunks
✣ Small handful parsley, chopped
✣ 1 lemon cut into wedges
✣ Mango chutney, to serve
1 Cook the eggs in simmering water for 7-9 mins, depending how firm you like the yolk, then cool under
