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Boost your brain power

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s, according to a new study. Research published inshows that a short yet intense

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Dates For Your DIARY
HARROGATE SPRING FLOWER SHOW NORTH YORKS, 25-28 APRIL Take inspiration from show garden features, talks and workshops – and the biggest exhibition by florists and flower arrangers in the country. ✱ Adult £25, children under 16 free, bookings online.
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