This diet is balanced with the right amount of energy-boosting vitamins and minerals so you’ll feel great as well as lose weight. And it’s filling and delicious too, plus you can still drink wine!
Follow it for two weeks to get the best results. During the week, choose a breakfast option and one lunch and dinner combo from the midweek meals lists. It doesn’t matter what you choose, but aim for as wide a variety as possible to get the maximum
