And remember...
If you have any concerns about your sleep or health, talk to your GP. Also consult them before taking any new treatments.
SLEEP TIGHT
Often wake up stiff, but put it down to ageing? The position you sleep in could be causing you pain. ‘Proper alignment of the back is essential for sleep quality and avoiding back pain in the morning,’ says registered chiropractor Dr Andrea Coote (). ‘Sleep gives your back the opportunity to fully rest, but poor posture can lead to discomfort.’ Lying
