Is sleep harming YOUR HEALTH?

Sleep tight

Often wake up stiff, but put it down to ageing? The position  you sleep in could be causing you pain. ‘Proper alignment of the back is essential for sleep quality and avoiding back pain in the morning,’ says registered chiropractor Dr Andrea Coote (doctorgoodback.co.uk). ‘Sleep gives your back the opportunity to fully rest, but poor posture can lead to discomfort.’ Lying on your tummy or wriggling around in bed could be doing more damage than you think.

‘If your mattress is