STROKE A DOG
Or cuddle your cat, or give someone a hug. It triggers the release of the ‘bonding’ hormone oxytocin, which makes you feel content and calm.
Be grateful
Whether you keep a gratitude journal or simply list three good things each day, a positive outlook has been shown to raise levels of serotonin. This mood-boosting hormone is activated by achievement and a sense of purpose. ‘Keep a list of goals and review them weekly, if not daily,’ advises Dr Roked. ‘Feeling like you’re progressing generates energy
