Rest is lazy
est might appear lazy, but that doesn’t mean it is not wise or without purpose. There are some seriously healthy benefits to being idle – resting your chemistry, so to speak, and space to let your mind wander freely. This kind of relaxed rest can boost creativity, memory formation, and problem-solving. Don’t fall into the trap of equating rest with sitting in stillness, doing nothing. Rest can be nourishing activity, too. Exertion can be a necessary gateway for some people to be able to rest. Rest can also take great discipline! Have you ever tried to establish a daily
