1. Downward Facing Dog Pose (Adho Mukha Svanasanam)
Firmly press the ground away with your hands and externally rotate your shoulders. Straight back with a tight front body. Knees can be bent if your hamstrings are tight, ground down the heels. Hold for five steady breaths while you lengthen the back body.
2. Plank Pose (Santolanasanam)
From downward-facing dog pose, shift
