sexiest of nutrients, but it is one you should be paying more attention to, since it can significantly lessen your risk of conditions like heart disease, type 2 diabetes and bowel cancer. Long-term health aside, fibre is also crucial for daily digestive health, helping to prevent constipation and feeding the trillions of microbes that live in the gut. But despite these benefits, most of us aren’t eating
GUT GOODNESS
Jan 27, 2023
2 minutes
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