Facts about… FIBRE
Despite it being an essential nutrient, did you know that many of us aren’t getting enough fibre in our diets? The recommended daily intake of fibre for adults is 30g a day, but according to the British Nutrition Foundation, many Brits are consuming much less than this – with women averaging a mere 17.2g a day*. Never fear, as with just a few tweaks to your meals and snacks, you can boost your fibre intake and feel better for it.
