220 Triathlon

Masters THE BIKE

CORNERLIKE A PRO

Coach

Craig Lane

Benefit

By the end of this session, you’ll understand the key aspects of cornering on a bike and apply them to most corners.

Warm-up

Ride around a good space for , ideally with a line of other riders. Start in a low gear and increase cadence rather than speed. Change your hand positions and stand, then sit, regularly.

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon6 min read
On Test Triathlon Bags
There’s an awful lot of stuff you need for race day. At a minimum you’re going to be carting around a wetsuit, swim cap, towel and goggles; bike shoes, helmet and sunnies; run shoes, cap/visor and a hoodie for after the event. Plus a tri-suit, but ch
220 Triathlon1 min read
Gluten-free Protein Pancakces
PREP 5mins COOK 5mins SERVES 10-12 pancakes Dry ingredients: • 50g gluten-free oats • 50g ground almonds • ½ tsp bicarbonate of soda • 1 tsp gluten free baking powder • 1 tsp cinnamon • Pinch salt Wet ingredients: • 150g cottage cheese • 1 banana, ma
220 Triathlon2 min read
Your Quick-fire Questions
Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m

Related Books & Audiobooks