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  • 220 Triathlon

    HOW TO IMPROVE YOUR CYCLING EFFICIENCY

    Dec 27, 2023 2 minutes

    COACH BEN BRIGHT

    As the former head coach of British Triathlon's Olympic Programme, Ben Bright oversaw our most successful Games to date. He's also a former triathlon Olympian (Sydney 2000) and is now the national coaching consultant for British Triathlon.

    Cadence refers to the amount of times you complete a full pedal revolution each minute, and is something you will naturally settle on

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