Dr Rupy’s sipping broth
This is a bit of a shared family recipe. A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
Makes 6 cups
● 2 red onions, peeled and halved
● 50g fresh ginger, roughly chopped
● 1 garlic bulb, halved crossways
● 1 green chilli, halved lengthways
● 1 tbsp extra virgin olive oil
● 5 green cardamom pods, bruised
● 1 tsp black peppercorns
● 4 cloves
● 1
