There’s something going on in our homes. Our children are less active and eat more fast or ultra-processed food than ever. So how do we help our children stay healthy and active, and set them up for lifelong good habits? We share some simple health routines you can incorporate into your day-to-day lives.
1 MOVE TOGETHER, EVERY DAY
Children spend an average of three hours per weekday and almost four hours per weekend day using screens. A
