IN recent decades a lot has been written and highlighted about men’s health and particularly our mental health. Those two factors are completely different and we need to understand that. You can be a health fanatic and appear as fit as a fiddle while struggling with mental illness or depression. We can also be mentally stable and well-adjusted to everyday life while suffering serious health issues. Over the past few years I’ve witnessed, several times, the devastation of losing a loved one or mate to depression and mental illness.
Most of us know that engaging in some form of regular exercise and eating healthy is a
