When it comes to weight loss, try to look at the whole picture. Each day, there are opportunities to lower your calorie intake and raise your physical output, and many will only take minutes of your time. Quick tricks, mindful habits and even doing essential household chores, like vacuuming, will all swing the calorie counter your way. These clever tricks and simple changes will help.
1 Use a smaller glass
As a guide, pubs and restaurants tend