POWER UP!

KEEP ON TRACK per serving

Fat 22 g

Carbs 10 g

Protein 22 g

KEEP ON TRACK per serving

Fat 53 g

Carbs 5 g

Protein 65 g

KEEP ON TRACK per serving

Fat 9 g

Carbs 9 g

Protein 27 g

Mussels are an excellent source of iron and are high in vitamin B₁₂ and omega-3 fatty acids.

PERI-PERI CHICKEN LIVERS

SERVES 4

• 15 ml (1 tbsp) butter
• 15 ml (1 tbsp) olive oil
• 1 small onion, peeled and chopped finely
• 3 garlic cloves, peeled and finely chopped
• ½ red pepper, diced
• 500 g chicken livers, cleaned
• 5 ml (1 tsp) salt
• 30 ml (2tbsp) tomato paste
• 5 ml (1 tsp) smoked paprika
• 5 ml (1 tsp) chilli flakes
• 5 ml (1 tsp) chilli powder
• juice of 1 lemon
• 125 ml (½ cup) cream
• 2 handfuls of baby•