On a scale of one to 10, how happy are you today? Unfortunately, being permanently upbeat is unattainable – especially if you are dealing with health fears, family stress, employment uncertainty and money worries – but anything below seven suggests there’s scope for work to be done. The good news? Adding more happiness to your life is easier than you think.
‘Happiness is a state of feeling, not a trait, meaning it isn’t a permanent feature, but fleeting and changeable,’ says functional medicine certified health coach Suzy Glaskie. ‘While some degree of our happiness is
