Boost 1
Diet tweaks
Slouching on the sofa, eating biscuits, can take its toll on more than our waistlines. ‘Where we get our fuel can make or break our energy levels,’ warns nutritionist Judy Watson (judywatsonnutritionist.co.uk) ‘and too much sugar drains your mood and your motivation.’
Forget the ‘eat little and often’ mantra too – eating too often uses up energy instead of preserving it.
Try this:
✣ Cook from scratch and avoid processed foods – they’re more likely
