Boost your ENERGY... naturally!
Jun 23, 2021
3 minutes
WORDS: KAREN EVENNETT.
Boost 1: Diet tweaks
Months of slouching on the sofa, eating biscuits, have taken their toll on more than our waistlines. ‘Where we get our fuel can make or break our energy levels,’ warns nutritionist Judy Watson (judywatsonnutritionist.co.uk) ‘and too much sugar drains your mood and your motivation.
Forget the ‘eat little and often’ mantra too– eating too often uses up energy instead of preserving it.
TRY THIS
✣ Cook from scratch and avoid processed foods – they’re
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