No matter what you may hear – carbohydrates are NOT the enemy. In fact, they’re the body’s preferred source of fuel. And this diet is created for those of us who love pasta, pizza and potatoes.
How it works
Each day choose a breakfast, lunch, dinner, piece of fruit, snack and power snack. You can also have 150ml skimmed or semi-skimmed milk for unlimited tea or coffee, but no sugar.
FRUIT SNACKS
Choose one
