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efore every session, write out that day’s workout - including the sets, reps, rest and tempo
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efore every session, write out that day’s workout - including the sets, reps, rest and tempo
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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
byDale L. RobertsEbook
Faithfully Fit & Frugal Bodyweight - Only Workout Guide: a 28-Day Program: THE FIT & FRUGAL LIFE, #2
byC. C. EVANSEbook
An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
byDale L. Roberts