RESISTANCE BAND TRICEPS PRESS - DOWN
AREA TRAINED: REAR UPPER ARMS
TECHNIQUE
• Tie a resistance band around a secure object slightly higher than your head. • Hold the edges in your hands with your arms bent. • Keep your elbows tucked into your sides. • Push your hands down towards your legs. • Slowly return with control. • Perform two sets of 15 to 20 reps.
