220 Triathlon

HOW TO GET AHEAD IN YOUR 2023 TRAINING

If you’re feeling a little fatigued following the festive celebrations, spare a thought for Santa Claus who, together with his team of elves and reindeer, delivered presents to around 700 million children worldwide in just one night!

Delivering to 1,398 houses per minute Santa had c.715 μs in which to decelerate his sleight, land, slide down the chimney, deliver

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon2 min read
Race-speed Bike-to-run Brick Sessions
As the winter comes to a damp end and the days are growing longer, thoughts begin to turn to the racing. Part of your preparation should be stitching the component parts of your race together and working towards hitting race intensities – this is whe
220 Triathlon6 min read
On Test Triathlon Bags
There’s an awful lot of stuff you need for race day. At a minimum you’re going to be carting around a wetsuit, swim cap, towel and goggles; bike shoes, helmet and sunnies; run shoes, cap/visor and a hoodie for after the event. Plus a tri-suit, but ch
220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

Related Books & Audiobooks