OFF-SEASON GUIDE PLAN YOUR TRAINING
Ahh, the off-season's here. That means deep gloom and demotivation… Not a bit of it. This is the time to lay the foundations for 2023 and your best season yet, to try new things and enjoy experimenting. But before you do anything, we implore you to take at least 10-14 days off swim, bike and run training once your last race is complete. Your mind and body will appreciate the refresh. It's then about understanding your strengths and weaknesses, and that starts with a fitness test across
