Everand Logo

Welcome to Everand!

  • 220 Triathlon

    ASK 220

    Nov 26, 2021 6 minutes

    TOM BISHOP

    Refresh and race faster

    Tom is one of the UK’s top triathletes, representing Team England at the 2018 Commonwealth Games.

    DERMOTT HAYES

    Train to work

    Dermott has been coaching for 15 years, is head coach at Be Endurance and the organiser of the Storm the Castle duathlon.

    JAMES WITTS

    Tune into a new PB

    Freelance writer and former 220 editor James specialises in sports science.

    NIK COOK

    Punctured persistence

    Cycling writer Nik is a competitive multisporter who’s competed for Team GB in duathlon.

    REFRESH AND RACE FASTER

    Q Why should you take a training break at the end of the season? How do you know that you’re ready for one?

    Brian Wilson

    A An obvious sign that you’re ready for a break is that you’ve finished all the races you’ve planned and there’s nothing until the new year. So it makes sense to reset before you/your coach start/s a new training plan from scratch without any interference from residual fatigue

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon2 min read
    Your Quick-fire Questions
    Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m
    220 Triathlon7 min read
    The Power Of Resilience
    Georgia Taylor-Brown is not only one of Britain’s most successful triathletes, but also one of the most admired and loved. But her bubbly, girl-next-door personality belies a career and life of ups and downs, of which arguably the last 18 months have
    220 Triathlon3 min read
    Nutrition
    PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

    Related Books & Audiobooks