We all want to enjoy the festive season without piling on the pounds, but when you factor in buffet spreads, the ‘big day’ feast and calorific sweet treats and tipples, weight gain can seem inevitable. After all, who has the willpower to stick to a diet over Christmas?
‘You overindulge during the holiday period when you “allow” yourself the foods and sweets that you wouldn’t usually eat – you want to make the most of it,’ says Signe Svanfeldt, lead