Yes, you can EAT CARBS!
Cutting out starches and sugars has become synonymous with slimming. So you might find it hard to believe you can eat your favourite pasta, bread and potatoes and still lose weight.
But it’s true! It’s perfectly possible to lose pounds without depriving yourself of carbs. What’s more, you’ll probably find weight loss easier when you don’t feel that diet deprivation, which often comes from cutting out foods you love. And with carbs still a feature on your menu, your energy levels are far less likely to flag.
HOW IT WORKS
Our healthy diet is calorie-controlled (to a max of 1,500 calories a day) to achieve the sustained weight loss you need, but also contains modest portions of carbohydrate foods (including one or two sweet treats), to satisfy your carb cravings.
Carbohydrates contain only four calories per gram, compared with nine calories per gram in fat. So, you can consume
