Has your Christmas to-do list got ridiculously long? Frazzled by family pressures or worried how you’ll make ends meet this year? Although it’s natural to feel strung out from time to time, 41% of people are now experiencing high levels of daily stress* – and the festive period feels especially fraught. Take our quiz to reveal your seasonal stress triggers and try our expert techniques to keep the tension away.
SPOT THE SIGNS
Poor sleep, fatigue, headaches, tummy upsets, low immunity, dizziness, pain and low mood can
