Look out for the following
high fibre high protein low cal low fat low salt low sugar nourish
Craving something nutritious? Look out for the new Nourish tag on our healthy recipes. We’ll also spotlight high fibre, high protein, low cal, low fat, low salt, and low sugar.
For more information, go to olivemagazine.com/olive-nourish (ingredients listed as serving suggestions are not included in the nutritional analysis).
Spinach and baked egg gratin (pictured on p46)
SERVES 4 | PREP 10 MINS | COOK 45 MINS | EASY | V
1kg frozen spinach, defrosted and excess moisture squeezed out
3-4 slices of sourdough, cut into large cubes
25g grated vegetarian Italian hard cheese
4 eggs
BÉCHAMEL SAUCE
50g unsalted butter
50g plain flour
400ml whole milk
¼ tsp grated nutmeg
Heat the oven to 200C/180C fan/gas 6. To make the béchamel sauce, melt the butter in a wide, shallow, ovenproof pan over a medium heat. Once melted and bubbling, add
