WHY IT’S BETTER…
Ready-made patties are often higher in saturated fat than lean steak. Opt for a good-quality steak the size of your palm. Alternatively, swap patties for skinless chicken, salmon steaks or lentil burgers.
WHY IT’S BETTER…
Prawns have half the kilojoules and virtually no saturated fat. Instead of a store-bought marinade or dressing, which can be high in salt, make your own using olive oil, lemon zest and juice, fresh garlic and fresh herbs.
WHY IT’S BETTER…
Creamy dressings are typically high in saturated fat and kilojoules so halve
