Healthy Food Guide

HOW MUCH sodium IS IN plant proteins?

There’s no denying we’re consuming too much salt. While the recommended maximum daily sodium intake is 2000mg, the average daily sodium intake is more than 2400mg. So, with the plant protein movement in full swing, we reveal

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide1 min read
Healthy Food Guide
EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar
Healthy Food Guide6 min read
Managing Food sensitivities
In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner
Healthy Food Guide2 min read
Dessert
Apple pie is a much-loved dessert, enjoyed for generations around the world. Traditional apple pie is baked in a flaky shortcrust pastry, filled with a mixture of green apples, sugar and spices and served with a dollop of whipped cream or ice cream.

Related