01 Train purposefully
● Start by identifying how much time you have available each week to spend on a bike. If you only have six hours, then you want to maximise this time so that you can train purposefully. Use SMART (specific, measurable, achievable, realistic and timely) goals to keep on track and determine a suitable objective. Pay special attention to achievable and realistic, so that you chose a goal that’s within your reach.
02 Commute smart
● Accrue regular