1 Eat for the planet
One of the healthiest ways of helping the planet is to eat more plants. If you eat more vegetables and fruits, buy smart and don’t waste, you’ll find it easy on the pocket – let alone the medical expenses you’ll save down the line.
Eating too much red meat will kill you sooner than you’d like to believe. A large body of scientific evidence has shown that reducing overconsumption of animal-source foods, by increasing the relative consumption of plant-based foods, offers both environmental and health benefits.
Studies in Okinawa and other Blue Zones (areas of the world where the populations exhibit
