Healthy Food Guide

Festive seafood

Prawn cocktail platter

Serves 6 Prep 20 mins

✔ gluten free

1 clove garlic, cut in half
1 spring onion, cut in half
1 avocado
1 tablespoon lemon zest
¼ cup lemon juice
¹⁄³ cup mixed fresh herbs
(dill, chives, parsley, mint)
¹⁄³ cup reduced-fat
Greek-style yoghurt
1 tablespoon rice vinegar
1 oak leaf lettuce, leaves torn
60g baby spinach leaves
6 radishes, thinly sliced
2 Lebanese cucumbers, peeled
into ribbons
1 small red onion, thinly sliced
600g peeled cooked prawns,
tails intact
¼ cup small fresh mint leaves
2 tablespoons small fresh

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