Liz Earle Wellbeing

Keep it simple

Spatchcock chicken with wilted greens and butter beans

SERVES 4-6

Time: 45 mins

• 1.7kg chicken, spatchcocked (either ask your butcher to do this or follow method point 1)• 1 leek, rinsed and cut• 2 red onions, peeled and quartered• 1 lemon, quartered• 10g fresh oregano leaves• 4 tbsp olive oil• 1 tsp Urfa or chipotle chilli flakes (normal chilli flakes will also do)• 75ml white wine• 200g cavolo nero cabbage, woody stem removed, cut into 2cm strips• 470g cooked butter beans (drained weight)• Sea salt and black pepper

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing2 min read
Tooth Trends
The experts are clear that flossing isn’t optional – it’s an essential step in maintaining healthy teeth and gums. While high-pressure water flossers are in vogue, there’s a place for old-fashioned floss, says Dr Bansal. ‘Choose whichever method you’
Liz Earle Wellbeing1 min readDiet & Nutrition
LIZ LOVES by Liz Earle wellbeing
To discover all of our exclusive discounts, head to lizearlewellbeing.com/liz-loves Heard of haskap berries? This deliciously tangy berry, otherwise known as blue honeysuckle, is packed with vitamin C and contains three times more antioxidants than a
Liz Earle Wellbeing1 min read
Objects Of Desire
Compiled by: Leni Syndica-Drummond and Nicky Acketts. Words: Camilla Cary-Elwes ■

Related