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  • 220 Triathlon

    3 SESSIONS TO TAME THE TRAILS

    Nov 01, 2022 1 minute

    1 OLYMPIC POWER BUILDER

    Coach

    Lesley Paterson

    Benefit

    To help Olympic-distance athletes build power for shorter distances on the trails.

    Warm-up

    at a moderate pace followed by building to sprint. Enjoy easy on the flats to get turnover and muscles engaged.

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