ON THE 1ST DAY OF CHRISTMAS, MY TRUE LOVE SENT TO ME…
ROOT GINGER FOR MY HEADACHE
The festivities can trigger unwanted headaches and while getting good-quality sleep and staying hydrated are ways to help, ginger can also provide some natural pain relief. Root ginger has anti-inflammatory properties, with one small study finding it to be as effective as headache medication*.
So slice up, steep in boiling water and sip.
