1 SET A DAILY CHALLENGE
Keep muscles moving – 10 squats while brushing your teeth, 25 sit-ups in front of the TV, or 15 star jumps while you wait for your tea to brew can make a big difference.
2 WORKOUT BY SHOPPING
‘Briskly walking around the shops can burn 300 calories an hour, while carrying shopping bags will tone arms and improve grip strength,’ says personal trainer Nicole Prasad*.
3 STICK TO SLEEP ROUTINES
Lost hours of sleep over
