When was the last time you ran without listening to a podcast or worked up a sweat minus your go-to playlist – not because you accidentally forgot your noise-cancelling headphones or your iPhone battery died, but because you deliberately chose to leave them in your gym bag? Turns out, taking a back-to-basics approach to fitness, a trend that experts have dubbed as ‘exercising naked’, is thought to help elevate your workouts by allowing you to push your body intuitively, improving focus and performance.
‘It’s about. ‘The mind can focus successfully without distractions, meaning we’re more likely to work hard, and enter into a flow state. Taking away distractions can help posture, increase exertion, improve technique and reduce chance of injury.’
