Men's Fitness UK

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THE WONDER FLUID FISH OIL

WHY It’s important to include omega-3 fats in your diet for health reasons, and taking a supplement can help you maintain a good ratio of omega-3 to omega-6 – most of us consume too much of the latter. More specifically, studies have shown that fish oil supplementation results in decreased body fat and reduced inflammation. It has also been linked with increased serotonin levels, more focus and less stress.

Take a spoonful with meals. Most authorities

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